It’s a valid question. After all, who would want to go through those grueling workouts and spend all that money if Insanity is just that? We’re going to answer the question, Does Insanity Workout work?
Did you take the time to watch that? If you didn’t push play. You will see a 50 pound transformation in 2 cycles. Insanity is a 60 day workout cycle. This girl did two cycles and lost 50 pounds. That is unbelievable. If you are wondering if this works, there is your answer. What more do you want?
What is Insanity?
If you haven’t watched the infomercial yet or maybe you watched it but would like a little more information I’ll fill you in. Insanity is a 60 day workout program that you can do at home. It comes on a series of DVD’s that you just pop in and follow along with. It sounds easy but it is anything but.
The extraordinary results are achieved through high intensity, interval training. These aren’t just any intervals though. Instead of sprinting or going all out for a few seconds and then resting for a minute or two, you will find yourself going all out for 2-3 minutes followed by 30 seconds of rest. This is what Shaun T. calls Max Interval Training. It is brutal.
The results speak for themselves. If it was easy to get a great body everyone would have one. The reality is if you really want a great body you have to work for it. If you’d like a little more information and an answer to the question, Does Insanity Work for fat people? visit this website http://doesinsanitywork.net/ to learn more.